With a degree in Business from the distant past, a career in Sales & Marketing pre children and a number of part-time jobs whilst raising a family, retraining in midlife to become a Health Coach seemed a bit of a crazy idea!

However, studying with the College of Naturopathic Medicine to learn more about anatomy & physiology, diet & nutrition, fitness, and of course, coaching, completely changed the course of my life. I started studying because I was invested in my own health. Sadly, I lost my dad prematurely when I was 30 from cancer but he’d had two heart attacks prior to that, so I’d always been very conscious of my genetics. 

I never considered myself to be 'unhealthy'; like many others I just accepted the way I felt as ‘normal’. I tried to stay healthy by being active and chasing a number on the scales, which only now I realise doesn’t exist. I often managed to lose weight but only through restriction and have since learnt it’s more about what you add to your diet to nourish you that makes the most difference to the way you feel. Food is just one aspect of health, your environment, stress levels, sleep routine and physical activity all play a role. 

Having learnt that “our genes load the gun, but our environment pulls the trigger” I now feel more in control of my future. Over the last few years, with the support of my family I have made significant lifestyle changes, making me feel more in balance. I am now passionate about sharing what I have learnt to help others effect positive behavioural change. 

If you’re ready to take the first steps on this journey, come and work with me to redefine your future health and well-being.